Welcome to Underground Gym Red Bank!

Underground Gym is a Premier Personal Training Facility located in Red Bank, NJ. We have mastered a unique movement-based integrated training system that is practical, progressive and fun, and it delivers amazing results in minimal time.Whether your goals are fitness, performance or fighting skills — come train with us and we will help you to be your best!     Directions | Contact us


We GUARANTEE that you will achieve the highest level of Health, Fitness and Combat Readiness Using our Unique Training System!

Underground Gym Client's Success Stories
IMG_6872With the Underground Gym’s health based approach, Coach Greg is able to bring his athletes to their fullest potential  physically and with their performance.

He has brought me new challenges I never thought I could conquer, and with the confidence I have gained through his encouragement and the successes I have enjoyed along the way, I am always anxious to get to my training and see what’s next.

As a health and fitness professional and educator, I am a discerning client. Greg never ceases to impress me. Although I have been working out and competing athletically most of my adult life, the past 5 years of training with Greg have left me with increased flexibility, more muscularity and strength, decreased body fat and amazing cardio-respiratory endurance.

With this I will continue to excel with new challenges and age with power, and grace.
—Eileen Yard, Fitness Professional and Educator
Underground Gym Client's Success Stories
100_27271Oh my God, Where do I begin? Do I mention how my outlook on life has changed, for the positive?  Since training with Greg, my Mind, Body, Strength, and Energy has been built up to such a level that has well exceeded any expectation I had.

Should I admit having three children could wreak such havoc on a body that can now achieve levels of advance Olympic lifts, advanced bodyweight conditioning exercises, and various advanced kettlebells drills (I love those kettlebells!).

Before I did not know how to pick up a free weight, barbell or a kettlebell; I now pick it up, throw it up, and ask for something heavier and more challenging. I am in the best shape of my life, and never felt better!

Greg’s professionalism and expertise has motivated me in ways that have changed my life. And for that I am ever so grateful. I have now become a personal trainer and also an Underground Gym Certified Coach. If you’re looking for results, and to achieve major goals in your life, Greg is the man for you. You will gain confidence not only in your looks but in your everyday life.

You’ll walk with your head held a little higher (a discreet confidence we are all looking for) all the while people are staring at your amazing body. Thai Boxing is another passion of mine, Greg has taught me to relax, learn, and strive to improve, stay positive and above all keep it fun.
—Donica Storino, National Kettlebell Sport Champion, Master of Sports International Class, Point Pleasant, 38
Underground Gym Client's Success Stories
ArdisI have been training with Greg for about 1 year now.  I called him to discuss some self defense, basic weapon handling, joint flexibility and strengthening exercises as well as help with my MMA (grappling and kickboxing).  I am a 44 year old RN and I have some old workout injuries and injuries from years of working in the nursing field.

Greg is so well versed in so many Arts and styles he can teach it all. He is  very unique and is the ultimate GURU.  For the past few months he has been honing my MMA techniques .  I  have seen a tremendous improvement  in my combinations  and my fellow MMA classmates have noticed as well.

I would definitely recommend meeting with Greg for what ever your individual goal would be.  He will help you achieve that goal!  Greg not only knows how to get one "in shape" and teach self defense on many levels.  Greg is highly qualified and knowledgeable on health and nutrition and has helped me  with my specific nutritional needs.

Greg is a person of good character who I consider a friend.  He has blessed my life in many ways and I would recommend him without reservation to anyone who is serious about taking charge of their life.  I have been the  unfortunate victim of an assault and have always pursued some form of self defense after that.  I eventually took to MMA  for the past 6 years and just love it, however; it is more sport oriented and it will not help you if someone attacks you with a gun or a knife.

I plan on remaining a student of Greg's for as long as the good Lord allows me too :)  Thank you Greg for your wonderful gifts!  I could never thank you enough!!!!
—Ardis Cohen, RN

About our Gym

Services provided

Fitness & Performance

Martial Arts Disciplines

Our Client’s Stories and Testimonials

See for yourself what our Clients have to say about our Services!

Providing Personal Training Services around these NJ towns:

Tinton Falls, Oceanport, Red Bank, Middletown, Rumson, Shrewsbury, Highlands, Eatontown, Asbury Park, Lincroft, Atlantic Highlands, Colts Neck, Sea Bright, Fair Heaven, Long Branch, Ocean, Hazlet, Monmouth Beach, Holmdel, West Long Branch, Oakhurst, Neptune, Avon-by-the-sea, Belmar, Farmingdale, Howell, Freehold, Manalapan, Marlboro, Hazlet, Matawan, Fairview, Navesink, Highlands.